Our Story
Perimenopause doesn’t make women less capable. But, it erodes the physiological capacity that has supported them for decades - The energy to create. The focus to keep building. The resilience to handle pressure. The patience to nurture relationships. The strength to keep showing up every day. At one of the most important stages of life, many women find themselves struggling to perform at the level that once came naturally.
Strong N Beautiful exists to protect, rebuild & restore that capacity. We believe no woman should have to watch decades of growth, experience, ambition, and potential be overshadowed by physiological changes she was never taught to understand. Our mission is to give women the knowledge, guidance, and support to restore the foundation beneath their performance—
So they can continue living the life they’ve worked so hard to build.
Our Team
Dr. Anuja Gupta
Physician. Menopause Coach. Founder.
Passionate about women’s empowerment, Dr. Gupta believes that knowledge is one of the most powerful forms of healthcare.
She believes women deserve more than symptom management. They deserve to understand the physiology behind what they’re experiencing, empowering them to make informed decisions and take an active role in their own health.
Dt. Nisha Bajaj
Clinical Nutritionist. Certified Menopause Coach.
Dt. Nisha Bajaj is a Clinical Nutritionist, Functional Nutrition Expert, Diabetes Educator, and Certified Menopause Coach with over 24 years of clinical experience.
She specialises in root-cause nutrition for metabolic disorders, diabetes remission, gut health, PCOS, thyroid disorders, obesity, women’s health, fertility, and menopause.